Weigh In record (no journal entry) for 17 July 2015
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 35.66g | Prot: 83.43g | Carbs: 200.98g.
Breakfast: Kaffee mit Milch, Tomatenmark, Exquisa Frischkäse 0,2%, Dulano Royal Filetti, Lidl Roggenvollkornbrot. Lunch: Nektarinen, Linessa Mozzarella Light, Ja! Tomatenmark, Bellasan Färber-Distelöl, Kartoffeln, Gut Bartenhof Rinder-Minutensteaks. Dinner: Ei, Cucina Balsamico Creme, REWE Beste Wahl Cherry Roma Tomaten, Karotten, Bonduelle Frischer Rucola. Snacks/Other: Kinder Bueno, Erdbeeren, Chiquita Banane, Brombeeren, Nektarinen, Gartenkrone Himbeeren Tiefgefroren, Lidl Griechischer Joghurt. more...
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Losing 0.8 kg a Week
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