Weigh In record (no journal entry) for 30 June 2023
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88.7 kg
Lost so far: 17.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 83.75g | Prot: 154.14g | Carbs: 79.91g.
Pre-Breakfast: Tea (Brewed). Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, Diet Root Beer, Large White Grade A Eggs, Boneless Ham Steak, Tea (Brewed), Butter (Salted). Afternoon Tea: Tea (Brewed). Dinner: Bumble Bee Premium Solid White Albacore Tuna in Water, Green Onion, 9-Grain Bread, Sliced White American Cheese, Light Mayonnaise. Snacks/Other: CarbSmart Ice Cream Bars - Vanilla, Oikos Triple Zero - Mixed Berry. more...
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2356 kcal
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Exercise:
Watching TV/Computer - 7 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 7 hours, Google Fit - 9 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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tamparick33614's Weight History
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