|
Pagi hari, belum makan minum, belum bab, baru bak
|
71 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 52.25g | Prot: 48.24g | Carbs: 157.35g.
Breakfast: Cedea Fish Roll, Tumis Buncis, Nasi Putih. Lunch: Cedea Fish Roll, Tumis Buncis, Nasi Putih. Dinner: Daging Sapi, Nasi Putih. Snacks/Other: Cabai Merah atau Rawit, Batagor Batagor, Martabak Manis, Kerupuk Makanan Ringan, Indomaret Roasted Almond. more...
|
Losing 0.2 kg a Week
|