Weigh In record (no journal entry) for 30 August 2009
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136.5 kg
Lost so far: 2.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 102.70g | Prot: 74.29g | Carbs: 187.84g.
Breakfast: Toasted 100% Whole Wheat Bagel, hersheys sugar free chocolate syrup, Sweet n Low, coffee, milk, american cheese, butter, grits, Fresh Pork Sausage. Lunch: cheese, bologna, Whole wheat bread. Dinner: green beans, macaroni and cheese. Snacks/Other: V8 Fusion Acai, milk, cinnamon life. more...
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3935 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Housework - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Amazon815's Weight History
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