clearwatermaillady's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

86.7 kg Lost so far: 3.6 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

1258 kcal

Fat: 52.13g | Prot: 66.92g | Carbs: 139.42g. Breakfast: Gatorade Zero Fruit Punch, Silk Pure Almond Milk - Unsweetened Original, Publix Instant Oatmeal - Low Sugar Maple & Brown Sugar. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Peach, Deli Sliced Ham. Dinner: Coleslaw , Taco Bell Mexican Pizza - Specialties. Snacks/Other: Yumnuts Naturals Slow Dry-Roasted Cashews - Chocolate, El Viajero Bio Salud. more...

2260 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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clearwatermaillady's Journal, 30 Jun 23

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