Prizart's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

130.6 kg Lost so far: 7.7 kg. Still to go: 51.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

1851 kcal

Fat: 132.82g | Prot: 145.74g | Carbs: 2.31g. Breakfast: Wal-Mart Ribeye Steak Thin. Lunch: Great Value Beef Patties 80/20, Egg. more...

4828 kcal

Exercise: Cooking - 30 minutes, Studying - 1 hour and 30 minutes, Watching TV/Computer - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Prizart's Journal, 30 Jun 23

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Prizart's Weight History