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drshellking
Journal
29 Jun 23
drshellking's Journal, 29 Jun 23
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Weigh In record (no journal entry) for 29 June 2023
53.8 kg
Lost so far:
27.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2023:
1717 kcal
Fat: 86.05g | Prot: 25.52g | Carbs: 219.34g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Doritos Nacho Cheese Tortilla Chips (35.4g).
Dinner:
Ben & Jerry's Cherry Garcia Ice Cream .
more...
1536 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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drshellking's Weight History
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