Maggs7's Journal, 30 Jun 23


View Diet Calendar, 30 June 2023:
1989 kcal Fat: 74.05g | Prot: 90.32g | Carbs: 241.90g.   Breakfast: Bubbl'r Antioxidant Sparkling Water, Butter (Salted) , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Village Hearth Light Wheat Bread, Tomatoes, Deli Sliced Ham. Lunch: Soy Sauce, Kikkoman Wasabi Sauce, Publix Spicy Salmon Roll. Dinner: Baked or Broiled Shrimp, Heinz Zesty Cocktail Sauce, Knorr Rice Sides - Chicken, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Rumplemintz Peppermint Schnapps, Fried Egg without Fat, Dinner Rolls , Coleslaw, Baked Potato (Peel Eaten). Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Crunchmaster Multi-Grain Crackers, Cauliflower Pizza Crust, Peanut Butter, Apple, Rold Gold Low Fat Tiny Twist Pretzels. more...

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