Weigh In record (no journal entry) for 17 July 2015
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82.3 kg
Lost so far: 23.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 82.09g | Prot: 100.48g | Carbs: 211.15g.
Breakfast: Banaanit, Keksi, Maitokahvi, Flora Margariini 60%, HK Ohuen Ohut Keittokinkku, Pehmeät Sämpylät, Kananmuna. Lunch: Karl Fazer Maitosuklaa, Saarioinen Pinaattikeitto, Keitetty Kananmuna, Maitokahvi. Dinner: Kypsennetty Lohi, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Palautusjuoma, Olvi Ykkösolut, HK Camping Makkara, Pirkka 3-Olut. more...
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4702 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Bicycling (fast) - 24/kph - 2 hours and 10 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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peimarimc's Weight History
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