nike70's Journal, 30 Jun 23


View Diet Calendar, 30 June 2023:
2180 kcal Fat: 103.56g | Prot: 105.83g | Carbs: 205.79g.   Breakfast: Latte Parzialmente Scremato, Corn Flakes. Lunch: Pane Francese, Coop Scamorza Affumicata, Beretta Mortadella. Dinner: Pane Comune, Peperoni Arrostiti, Melanzane Grigliate, Asiago, Milbona Formaggio Spalmabile con Skyr, San Daniele Prosciutto Crudo. Snacks/Other: Lindt Fondente Classico, Mulino Bianco Tarallucci, Named Hydrafit. more...
3415 kcal Exercise: ciclismo all'aperto - 2 hours and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...

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