Weigh In record (no journal entry) for 30 June 2023
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105.5 kg
Lost so far: 2.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 83.19g | Prot: 57.75g | Carbs: 52.59g.
Breakfast: Xylitol, Carb Smart Milk Chocolate , Coffee with Cream. Lunch: Hard-Boiled Egg , Enterprise Shoulder Bacon, Footy's Berry Soda, Boerewors. Dinner: Woolworths Avocado , Blueberries , Strawberries . more...
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Losing 1.6 kg a Week
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Jesmienspesa's Weight History
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