Weigh In record (no journal entry) for 30 June 2023
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3251 kcal
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Fat: 135.57g | Prot: 144.37g | Carbs: 361.65g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Tía Rosa Polvoroncitos Caseros. Dinner: Flan de Huevo, Taco de Carnitas. Snacks/Other: MDN Olimpo Zeus 100% Whey. more...
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Losing 4.9 kg a Week
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Adrian Román's Weight History
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