analuisamaia's Journal, 30 Jun 23


View Diet Calendar, 30 June 2023:
1436 kcal Fat: 69.39g | Prot: 136.59g | Carbs: 68.20g.   Breakfast: Wheyviv Biscoito de Gergelim, Queijo Brie. Lunch: Wheyviv Suspiros com Whey Protein, Quero Molho de Tomate Tradicional, Campo Belo Champignons, Filé Mignon Grelhado, Nestlé Creme de Leite, Abobrinha. Dinner: Wheyviv Suspiros com Whey Protein, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Sadia Queijo Prato. Snacks/Other: Vitanuts Amendoim Chocolate Crocante, Heinz Mostarda Amarela , Coqueiro Sardinhas em Óleo , Qualitá Uva sem Semente Crimson, Président Creme de Ricota, Jasmine Wrap Espinafre. more...
2638 kcal Exercise: Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 40 minutes, Exercise Machine - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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analuisamaia's Weight History


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