Weigh In record (no journal entry) for 30 June 2023
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91.4 kg
Lost so far: 8.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 9.33g | Prot: 14.73g | Carbs: 97.13g.
Breakfast: My Essentials Nonfat Black Cherry Yogurt, Silk Almond Creamer. Lunch: Quaker Rice Cakes - Caramel Corn, Nature Valley Sweet & Salty Granola Bars - Cashew, Sweet Cherries (Queen Anne, Bing). Snacks/Other: Tito's Handmade Vodka. more...
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Losing 2.2 kg a Week
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peenerdeener's Weight History
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