Weigh In record (no journal entry) for 29 June 2023
|
61.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 30.91g | Prot: 59.84g | Carbs: 158.34g.
Breakfast: Costco 德式香腸, Costco 藍莓貝果, 桂格(Quaker) 桂格經典大燕麥片, 奇亞籽, Costco 科克蘭全脂鮮乳. Dinner: 7-11 烤雞腿肉, 烤地瓜, 花椰菜, 芭樂. more...
|
Losing 1.4 kg a Week
|
|
|