Weigh In record (no journal entry) for 30 June 2023
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90.2 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Exercise:
HEB Loop = 2miles - 1 hour and 16 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 1 hour and 44 minutes, 063023.1 elliptical = 4.47 / 648 / 6110 - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.7 kg a Week
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