Weigh In record (no journal entry) for 30 June 2023
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 38.43g | Prot: 41.82g | Carbs: 107.79g.
Breakfast: Oatly Oat Milk, Lidl Meergranen Brood, Jumbo Aardbei Ingevroren. Lunch: Jumbo Maaltijdsalade Couscous Marokkaanse Kip. more...
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Losing 0.4 kg a Week
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Arik de Haas's Weight History
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