Weigh In record (no journal entry) for 30 June 2023
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85.2 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 69.39g | Prot: 47.50g | Carbs: 197.40g.
Breakfast: Kaffee mit Milch, Donuts mit Schokoladenglasur. Lunch: Geflügelaufschnitt, Pinar Beyaz Peynir, Vollkornbrot, Mühlenhof Wiener Würstchen, Edeka Rindersuppe. Dinner: Meloneneis, Dattel, Milfina Butter , Bäckerkrönung Weizenbrötchen, YumYum Japanese Chicken Flavour. Snacks/Other: Kaffee mit Milch, Kinder Riegel (12,5g), Haribo Grünis, Dattel. more...
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Losing 0.5 kg a Week
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