Weigh In record (no journal entry) for 16 July 2015
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 59.54g | Prot: 111.81g | Carbs: 385.05g.
Breakfast: Scrambled Egg, Strawberries, Milk (Nonfat), Kellogg's Special K Chocolatey Delight Cereal, General Mills Cheerios Protein, Post Grape-Nuts Cereal, Coffee. Lunch: Nature Valley Breakfast Biscuits, Coffee, Navels Oranges, V8 V-Fusion Energy Orange Pineapple, Berry Macaroon Almond Mix, Yoplait Greek 100 Yogurt - Strawberry, Hard-Boiled Egg, Bananas, Baby Carrots, Radish. Dinner: V8 V-Fusion Energy Diet Cranberry Raspberry, Green Tea, Nature Valley Protein Crunchy Granola Oats 'N Honey, Strawberries, Yoplait Greek 100 Yogurt - Boston Cream Pie, Trader Joe's Arrabiata Sauce, Mostaccioli Pasta, Italian Salad Dressing, Portillo's Chopped Salad (No Dressing). Snacks/Other: Oreo Thin Crisps, V8 V-Fusion Energy Diet Cranberry Raspberry, The Snack Factory Pretzel Crisps - Original, Nature Valley Breakfast Biscuits, Starbucks Caffe Americano (Grande), Espresso Coffee, Fiber One Chewy Bars - Oats & Chocolate, Latte Coffee, Espresso Coffee. more...
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3129 kcal
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Exercise:
Meditating - 10 minutes, Driving - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Standing - 6 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 15 minutes, Housework - 10 minutes, Sitting - 7 hours and 45 minutes. more...
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steady weight
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