Weigh In record (no journal entry) for 30 June 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 37.18g | Prot: 39.68g | Carbs: 69.89g.
Dinner: Pick n Pay Grated Beetroot in Vinegar , Baked Potato (Peel Eaten), McCain Creamed Spinach, Fried Egg with Fat, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 7.7 kg a Week
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gnichols603's Weight History
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