Weigh In record (no journal entry) for 30 June 2023
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 59.48g | Prot: 86.74g | Carbs: 250.18g.
Breakfast: Himbeeren, Hafermilch, Kaffee, Ja Natürlich Bio-Hafer Drink, Ja Natürlich Bio Skyr Natur, SPAR Natur Pur Bio-Leinsamen, Hofer Haferflocken. Lunch: Bunte Blattsalate, Extra Natives Olivenöl, Rapsöl, Vollkorn Nudeln, Ei. Dinner: Staud's Marillen Marmelade , Butter, Brot, Ja Natürlich Eiaufstrich, Hofer Salzstangerl. Snacks/Other: Agavendicksaft, Whey Protein, Nektarinen, Ferrero Duplo, Bio-Hafer Drink, Kaffee. more...
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Gaining 0.4 kg a Week
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