Weigh In record (no journal entry) for 30 June 2023
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92.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 22.48g | Prot: 242.38g | Carbs: 168.97g.
Breakfast: Garten Krone Essiggurken, Hütthaler Putenschinken, Kaisersemmel, ESN Designer Whey . Lunch: Nöm Pro 80 Milch . Dinner: ESN Designer Whey. Snacks/Other: Zipfer Limetten Radler. more...
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Losing 6.3 kg a Week
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Mete.Kahraman's Weight History
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