Weigh In record (no journal entry) for 30 June 2023
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92.5 kg
Lost so far: 20.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 64.80g | Prot: 46.66g | Carbs: 89.15g.
Breakfast: Carrefour Compote Pomme Banane sans Sucres Ajoutés, Thé sans Sucre, Oeuf sur le Plat sans Matière Grasse, Pain aux Céréales. Lunch: Salade Verte, Pignons de Pin (Pignolias), Vinaigrette, Fiorini Sauce Arrabiata, Grand Frais Quenelles Nature. Dinner: Carrefour Coulis de Framboises, Vinaigrette, Auchan Pignons de Pin, La Laitière Faisselle Nature, Salade Verte, Lidl Filet de Limande du Nord MSC Meunière . more...
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Losing 0.7 kg a Week
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