Weigh In record (no journal entry) for 30 June 2023
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 54.12g | Prot: 71.67g | Carbs: 168.22g.
Breakfast: Bakso Daging Sapi, Bihun Goreng, Tropicana Slim Gula, Kopi. Lunch: Jambu Kristal, Bihun Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur, Tepung Terigu Putih (Semua Keperluan), Pepes Tahu, Calbee Wings Potabee Beef BBQ, Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam, Nasi Putih. more...
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Losing 3.5 kg a Week
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diandyfte's Weight History
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