Weigh In record (no journal entry) for 30 June 2023
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 40.84g | Prot: 78.65g | Carbs: 130.38g.
Breakfast: Food Master Йогурт Греческий Натуральный, Кетчуп, Помидоры, Куриные Грудки (Жареные). Lunch: Bubble Tea. Dinner: Плов со Свининой, 3 Желания Майонез, Кетчуп. more...
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Losing 4.9 kg a Week
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shivasonya's Weight History
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