Weigh In record (no journal entry) for 29 June 2023
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118.6 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 38.91g | Prot: 33.72g | Carbs: 16.35g.
Breakfast: Whipped Light Cream (Unsweetened), Coffee. Lunch: Pinati Nuts, QNT Whey Isolate. more...
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Losing 1.4 kg a Week
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autentica_eu's Weight History
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