Weigh In record (no journal entry) for 30 June 2023
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62.4 kg
Lost so far: 2.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 51.55g | Prot: 48.41g | Carbs: 172.93g.
Breakfast: Yakult Yakult, Brownies dengan Lapisan (Gula). Lunch: Uleg Sambal Bawang , Rendang, Telur Dadar, Uleg Sambal Bawang , Telur Dadar, Rendang, Nasi Putih. Dinner: Teh Tawar, Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 1.4 kg a Week
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