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1030 kcal
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Fat: 29.22g | Prot: 41.31g | Carbs: 162.68g.
Breakfast: Pisang, Apel. Lunch: Tempe Mendoan, Tempe, Ayam Bakar (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Tempe, Sayap Ayam Panggang (Kulit Dimakan), Tumis Kangkung, Nasi Putih. Snacks/Other: Apel, Jeruk, Jambu Air, Jambu Air. more...
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1543 kcal
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Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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lennyafidah's Weight History
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