Weigh In record (no journal entry) for 29 June 2023
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89.1 kg
Lost so far: 17.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 54.63g | Prot: 113.73g | Carbs: 102.94g.
Pre-Breakfast: Pepsi Zero Sugar. Breakfast: Pepsi Zero Sugar. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Campbell's Chunky Chili Hot & Spicy, Tea (Brewed), Diet Root Beer, Low-Fat Italian Dressing, Green Onion, Great Value Shredded Mild Cheddar Cheese, Prima Della Black Forest Ham, Marketside Shredded Iceberg Lettuce, Cherry Tomatoes. Snacks/Other: Diet Root Beer, Tea (Brewed), Tea (Brewed), Diet Root Beer, Dannon Oikos Triple Zero - Mixed Berry. more...
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Losing 0.5 kg a Week
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tamparick33614's Weight History
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