|
Wooow hasil makan makan semalam 😜 naiknya lumayan
|
64.5 kg
Lost so far: 13.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 31.72g | Prot: 49.91g | Carbs: 171.40g.
Lunch: Hokkaido Susu UHT 3.6 Jepang , Nescafe Nescafe 2In1 Blue Box (BM), Tempeh , Banana, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Nectarine, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Dinner: Home Made Bika Ambon (BM) . more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|