Weigh In record (no journal entry) for 29 June 2023
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76.8 kg
Lost so far: 0.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 83.60g | Prot: 91.64g | Carbs: 163.99g.
Breakfast: Starbucks Starbucks Cold Brew Coffee (Tall), Starbucks Toffee Nut Syrup, Starbucks Espresso Shot, Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Joe's Crab Shack Classic Cobb Salad - Shrimp, Herbal Tea. Dinner: Lee Kum Kee Hoisin Sauce, Whiskey, Dairy Queen Strawberry Sundae - Large, Golden Corral Sauteed Mushrooms, Safeway Whole Roasted Chicken, Roasted Broiled or Baked Chicken Thigh, Luby's Fried Fish, Denny's Omelette, Plain, Mai Tai, Gin and Tonic. Snacks/Other: Goose Island IPA Beer, Whiskey. more...
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2563 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Gumby045's Weight History
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