Weigh In record (no journal entry) for 29 June 2023
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77.5 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 31.40g | Prot: 157.16g | Carbs: 204.76g.
Breakfast: Franz Keto White Bread, Egg White. Lunch: Egg White, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Pringles Salt & Vinegar Potato Crisps, Sam's Choice Purified Drinking Water (20 oz). more...
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Gaining 1.9 kg a Week
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Ron Baniqued's Weight History
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