Weigh In record (no journal entry) for 29 June 2023
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95.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3719 kcal
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Fat: 153.13g | Prot: 186.81g | Carbs: 406.51g.
Breakfast: Aveia, Banana Prata (TACO), Leite Integral, FN Forbis Whey Gourmet (Nova Fórmula), Granatus Granola Frutas e Castanhas, CCGL Leite Em Pó Integral Instantâneo. Lunch: Mu-Mu Doce de Leite, Nutella Nutella, Fini Marshmallow, Morangos, Banana Prata (TACO), Brownie, Galak Chocolate Branco, Burger King Batata Frita (Média), Burger King Whopper. Dinner: Azeite de Oliva Extra-Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne Moída Refogada, Heinz Molho de Tomate Tradicional, Legumes Refogados, Batata Assada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Parboilizado Cozido. Snacks/Other: Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante, Leite Integral, FN Forbis Whey Gourmet (Nova Fórmula), Da Colônia Pasta de Amendoim. more...
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Losing 1.4 kg a Week
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arthurgtd's Weight History
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