denkim42's Journal, 16 Jul 15

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Weigh In record (no journal entry) for 16 July 2015

89 kg Lost so far: 4.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:

2284 kcal

Fat: 97.69g | Prot: 138.45g | Carbs: 211.89g. Lunch: Applebee's Grilled Chicken Caesar Salad (Half), Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Linguine, Milk (1% Lowfat with Added Vitamin A), Wish-Bone Italian Salad Dressing, Costco Rotisserie Chicken. more...

2261 kcal

Exercise: Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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denkim42's Journal, 16 Jul 15

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denkim42's Weight History