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Berat badan paling serem di 78.1
Terakhir berusaha diet
4.th lalu dan mentok di 65.kg
Tapi umur ngga bisa bohong berat 77-78 wooow bgt dari lutut, lambung, dan rasa malas, ngantuk
Udah parah , sebelum puasa BB di 77.1 mulai puasa ramadhan makan lebih banyak protein dan sayur di tambah sakit BB turun di 71.8
Sehabis Lebaran naik di 72.3
Di tgl 16 Mei saya mulai IF dari awal 15 jam lama2 bisa ke 20 jam dan satu kali setiap minggu 24 jam
Per hari ini turun 14.3 kilo Alhamdulilah
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63.8 kg
Lost so far: 14.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 68.29g | Prot: 68.25g | Carbs: 284.97g.
Breakfast: Apple Jam Ottogi (By Me ), Skippy Creamy Peanut Butter , Cheese Bread (BM) Maam, Hokkaido Susu UHT 3.6 Jepang, Sunpride Banana, Anchor Salted Butter, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Egg White, Nescafe 3 in 1 Green Box. Lunch: Home Made Bika Ambon (BM), Tumis Kacang Panjang Dari Sehar (BM), Homemade Jamu Kunyit Asem (BM). Dinner: Hokkaido Susu UHT 3.6 Jepang , Nescafe Premium White Coffee Unsweetened (BM), Egg Yolk , Egg White , Chinese Steam Chicken Pak Cik Kai, Cooked Salmon, White Rice. Snacks/Other: Godiva Roast Almond Black Choco. more...
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Losing 2.1 kg a Week
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