Weigh In record (no journal entry) for 29 June 2023
|
52.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 38.22g | Prot: 52.96g | Carbs: 197.96g.
Breakfast: Kaffee mit Milch und Zucker, Banane, DM Bio Basis Porridge, Clever Vollmilch 3,5%. Lunch: Nudeln (Gekocht), Tomatensoße. Dinner: Magnum Double Caramel, Iglo Zarte Mischung, Dummy (Kohlehydrate), Barilla Fusilli, Landgut Feines Hühnerfilet. Snacks/Other: Clever Paprika Chips, Ferrero Yogurette. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeaninejelinek's Weight History
|