Weigh In record (no journal entry) for 29 June 2023
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49.3 kg
Lost so far: 4.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 53.91g | Prot: 59.59g | Carbs: 75.01g.
Lunch: Лотос Печень Куриная с Луком Жареная, Ризык Лаваш Армянский Тонкий Ризык. Dinner: Арбуз, Сметана 15%, Вилка Ложка Окрошка с Колбасой. Snacks/Other: Bombbar Natural Bar Coconut. more...
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Losing 2.8 kg a Week
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