Michael Beney's Journal, 29 Jun 23

Getting back on it! 💪🏼

View Diet Calendar, 29 June 2023:
657 kcal Fat: 14.47g | Prot: 76.19g | Carbs: 56.29g.   Lunch: Nando's Medium Peri-Peri Sauce, Tastic Basmati White Rice Cooked, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Oh Mega Almond Butter, Bananas, Blue Diamond Almond Milk Unsweetened, USN Bluelab 100% Whey Premium Protein Bar One. more...

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Michael Beney's Weight History


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