Weigh In record (no journal entry) for 29 June 2023
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67.3 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 48.74g | Prot: 52.89g | Carbs: 152.22g.
Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо, Персики. Lunch: Лента Голубцы с Мясом и Рисом . Dinner: Лента Голубцы с Мясом и Рисом , Абрикосы, Персики. more...
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Losing 4.9 kg a Week
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