Weigh In record (no journal entry) for 29 June 2023
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60.4 kg
Lost so far: 15.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 23.44g | Prot: 74.13g | Carbs: 84.36g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Edeka Bio High Protein Linsenwaffeln, Gut & Günstig Hummus Natur, Kerrygold Cheddar, Milbona High Protein Pudding Vanille. Lunch: Sondey Reiswaffeln mit Meersalz, Bio Honig Cremig, Ener Bio Konjak Reis, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Brokkoli. Dinner: Storck Knoppers Milch. Snacks/Other: Krombacher Bier, Red Bull Sugarfree Energy Drink (Dose). more...
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steady weight
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beautifulisdifferent's Weight History
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