Weigh In record (no journal entry) for 29 June 2023
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 63.76g | Prot: 109.06g | Carbs: 221.37g.
Breakfast: Chia Seed, Stroberi, Oatside Oat Milk Barista Blend, Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Selada, Tahu Bacem, Ayam Lada Hitam, Fukumi Nasi Porang, Sambal Goreng Kentang. Dinner: Sate Maranggi, Oatside Chocolate Oat M*Lk, Telur Ceplok, Ladang Lima Korean Beef Mushroom. more...
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Losing 0.1 kg a Week
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cinthyawulan's Weight History
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