Weigh In record (no journal entry) for 29 June 2023
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67 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 48.12g | Prot: 84.36g | Carbs: 143.64g.
Breakfast: Moccona Classic Medium Roast , 肉包, 热咖啡（加甜炼奶，加糖）. Lunch: 猪肉 猪肉（9分瘦）, 西瓜, 大白菜, king's 冰淇淋, Na 蛤蜊, 火鍋. Dinner: kiwi kiwi. more...
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2039 kcal
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Exercise:
瘦背运动 - 30 minutes, Stretching (yoga) - 15 minutes, 跳cardio - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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