Weigh In record (no journal entry) for 29 June 2023
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84.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 59.29g | Prot: 83.17g | Carbs: 106.21g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake, Sausage Roll. Dinner: Mongolian Beef, Red Delicious Apples, Pumpkin, Pork Roast (Lean and Fat Eaten), Chinese Fried Rice. Snacks/Other: McVitie's Digestive Biscuits, McVitie's Digestive Biscuits. more...
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Gaining 7 kg a Week
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kettlebell 123's Weight History
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