Weigh In record (no journal entry) for 16 July 2015
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112.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 26.58g | Prot: 67.95g | Carbs: 272.30g.
Breakfast: Muesli (Fruits Secs et Noix), Corn Flakes, Lactel Lait Demi-Écrémé. Lunch: Melon, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pâtes (Cuites), Brocoli. Dinner: Cuisse de Poulet, Banane Plantain. Snacks/Other: Salade de Fruits. more...
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Losing 2.8 kg a Week
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Smydeeking's Weight History
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