초로1's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

62.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

633 kcal

Fat: 24.98g | Prot: 33.81g | Carbs: 33.12g. Breakfast: 크로와상, 소세지, 계란후라이. Lunch: 햄 치즈 샌드위치. Dinner: 파리바게트 케이준치킨샐러드, 산과들에 한줌견과 크렌베리. more...

1582 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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초로1's Journal, 29 Jun 23

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