nike70's Journal, 28 Jun 23


View Diet Calendar, 28 June 2023:
1806 kcal Fat: 56.41g | Prot: 102.64g | Carbs: 218.82g.   Breakfast: Mulino Bianco Spicchi di Sole, Latte Parzialmente Scremato. Lunch: Conad Tonno al Naturale, Divella Pasta di Semola di Grano Duro. Dinner: Bresaola, Speck, Granarolo Stracchino Cremoso, Coop Scamorza Affumicata, Pane Comune. Snacks/Other: Named Hydrafit. more...
2726 kcal Exercise: ciclismo all'aperto - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

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