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xandrster
Journal
16 Jul 15
xandrster's Journal, 16 Jul 15
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Weigh In record (no journal entry) for 16 July 2015
86.4 kg
Lost so far:
37.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2015:
1051 kcal
Fat: 36.50g | Prot: 80.70g | Carbs: 98.71g.
Breakfast:
Фруктоза, Творог (Полностью Обезжиренный).
Lunch:
Котлета Рыбная, Ржаной Хлеб.
Dinner:
Колбаса, Капуста Тушеная, МЛМ Борщ с Мясом.
Snacks/Other:
Арахис.
more...
2159 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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xandrster's Weight History
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