Magda Rubya's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

60.7 kg Lost so far: 15.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

985 kcal

Fat: 22.20g | Prot: 27.37g | Carbs: 115.41g. Lunch: Itaipava Cerveja , Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto, Arroz Branco. Dinner: Itaipava Cerveja , Maratá Miojo de Galinha. Snacks/Other: Nestlé Iogurte Neston. more...

210 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.4 kg a Week

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Magda Rubya's Weight History

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Magda Rubya's Journal, 28 Jun 23

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Magda Rubya's Weight History