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Maghrib, udah makan 2x, minum, bab, bak
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 42.10g | Prot: 54.54g | Carbs: 160.04g.
Breakfast: Tahu Cabe Garam, Maya Sarden Saus Cabe, Nasi Putih. Lunch: Tahu Cabe Garam, Bakso dengan Saus (Campuran), Nasi Putih. Dinner: Finna Sambal Bawang, Mentimun (dengan Kulit), Kubis, Kremesan, Ayam Goreng, Nasi Putih. Snacks/Other: Pepaya, Indomaret Roasted Almond. more...
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Losing 4.2 kg a Week
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