nesskwix's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

39 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

392 kcal

Fat: 10.67g | Prot: 28.61g | Carbs: 45.34g. Breakfast: Сырники из Обезжиренного Творога. Lunch: Борщ с Курицей. Dinner: Картофельное Пюре на Воде. Snacks/Other: Jacobs Choco 3В1. more...

1257 kcal

Exercise: Hiking - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.2 kg a Week

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nesskwix's Journal, 28 Jun 23

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nesskwix's Weight History